Whether you're living with chronic pain or just want to stretch and strengthen your back, here are seven beginner yoga poses to try.

There are many schools of Yoga that originate from India such as RSSV, Ashtanga, Hatha Yoga and Tantra Yoga. Sanskrit Yoga however is different because it originates from the ancient Indian discipline called "Ayuveda". Sanskrit is the original and most meaningful language used in Ayuveda which deals with health and aging.

The fundamental purpose of yoga is to foster harmony in the body, mind, and environment. Yoga professes a complete system of physical, mental, social, and spiritual development. For generations, this philosophy was passed on from the master teacher to the student.

You've chosen to at last beginning doing yoga — however subsequent to researching classes in your space, your head is turning. Would it be advisable for you to attempt Ashtanga or Iyengar? Also, what's the distinction between hot yoga and Vinyasa? The variety of choices can be sufficient to frighten amateurs away the mat for good.