1. Hatha Yoga
2. Vinyasa Yoga
3. Iyengar Yoga
4. Ashtanga Yoga
5. Bikram Yoga
6. Hot Yoga
7. Kundalini Yoga
8. Yin Yoga
9. Restorative Yoga
1. Hatha Yoga : Haṭha yoga is a branch of yoga which uses physical techniques to preserve and channel the vital force or energy. The Sanskrit word हठ haṭha literally means "force" thus alluding to a system of physical techniques
2. Vinyasa Yoga : Get your flow on in this dynamic practice that links movement and breath together in a dance-like way. In most classes, you won’t linger long in each pose and the pace can be quick, so be prepared for your heart rate to rise. Teachers will often pump music, matching the beats to the sequences of the poses.
3. Iyengar Yoga : Bellur Krishnamachar Sundararaja Iyengar was an Indian teacher of yoga and author. He is founder of the style of yoga as exercise, known as "Iyengar Yoga", and was considered one of the foremost yoga gurus in the world.
4. Ashtanga Yoga : Ashtanga vinyasa yoga is a style of yoga as exercise promoted by K. Pattabhi Jois during the 20th hundred years, frequently advanced as a cutting edge type of traditional Indian yoga. Jois professed to have gained the framework from his educator Tirumalai Krishnamacharya.
5. Bikram Yoga : Bikram Yoga is a system of hot yoga, a type of yoga as exercise, devised by Bikram Choudhury and based on the teachings of B. C. Ghosh, that became popular in the early 1970s.
6. Hot Yoga : Hot yoga is a form of yoga as exercise performed under hot and humid conditions, resulting in considerable sweating. Some hot yoga practices seek to replicate the heat and humidity of India, where yoga originated.
7. Kundalini Yoga : Kundalini yoga is a form of yoga that involves chanting, singing, breathing exercises, and repetitive poses. Its purpose is to activate your Kundalini energy, or shakti. This is a spiritual energy that’s said to be located at the base of your spine. As Kundalini yoga awakens this energy, it’s supposed to enhance your awareness and help you move past your ego. Sometimes, the practice is also called “yoga of awareness.”
8. Yin Yoga : Kundalini yoga is a form of yoga that involves chanting, singing, breathing exercises, and repetitive poses. Its purpose is to activate your Kundalini energy, or shakti. This is a spiritual energy that’s said to be located at the base of your spine.
As Kundalini yoga awakens this energy, it’s supposed to enhance your awareness and help you move past your ego. Sometimes, the practice is also called “yoga of awareness.”
9. Restorative Yoga : Restorative Yoga is the practice of asanas, each held for longer than in conventional yoga as exercise classes, often with the support of props such as folded blankets, to relax the body, reduce stress, and often to prepare for pranayama.