1. Hatha Yoga
2. Vinyasa Yoga
3. Iyengar Yoga
4. Ashtanga Yoga
5. Bikram Yoga
6. Hot Yoga
7. Kundalini Yoga
8. Yin Yoga
9. Restorative Yoga
1. Hatha Yoga
2. Vinyasa Yoga
3. Iyengar Yoga
4. Ashtanga Yoga
5. Bikram Yoga
6. Hot Yoga
7. Kundalini Yoga
8. Yin Yoga
9. Restorative Yoga
There is no consensus on its chronology or specific origin other than that yoga developed in ancient India. Suggested origins are the Indus Valley Civilization (3300–1900 BCE) and pre-Vedic Eastern states of India, the Vedic period (1500–500 BCE), and the śramaṇa movement. According to Gavin Flood, continuities may exist between those various traditions:
Trying something new can be intimidating, especially yoga. With yoga’s rise in popularity, most studios are packed to the gills. You could end up elbow-to-elbow with a total stranger, fighting for every inch of space. Isn’t yoga supposed to be relaxing?