There are many schools of Yoga that originate from India such as RSSV, Ashtanga, Hatha Yoga and Tantra Yoga. Sanskrit Yoga however is different because it originates from the ancient Indian discipline called "Ayuveda". Sanskrit is the original and most meaningful language used in Ayuveda which deals with health and aging.
Sanskrit yoga poses and positions have been used for thousands of years to treat and heal many physical ailments. One of the most important things to know about Sanskrit yoga poses and positions is that they are all rooted in the ancient discipline of Ayuveda. This means that you can get the most benefit from your Sanskrit yoga exercises if you learn about Ayuveda and how it works. The main Sanskrit yoga pose names that you should be familiar with are Sun Salutation, Downward Facing Dog, Squatting Wolf, Hatha Yoga, Push Ups, Diamond Style Half Flag, and Diamond Style Half Circle.
The primary goal of Ayurveda is to find a balance between mind, body and spirit. When you learn Sanskrit yoga practice, it will be easier for you to achieve a higher degree of mental and emotional well-being. To make Sanskrit exercise easy for you, it is best to learn it in its original Sanskrit form so that you can get an understanding of pronunciation, word associations and word translations correctly. In addition, the pronunciation is important because it can help you harmonize your breath throughout the Sanskrit posture and pose. In addition, the correct pronunciation will help you to fully experience the flow of Sanskrit yoga practice.
The word prana means "life force" and it is the basis of all other Sanskrit yoga terms including dhyana (lit. meditation), niyama (lit. knowledge) and samadhi (lit. ultimate truth). In Sanskrit, prana is described as a circuit or network of energy that is essential for all living things. Prana is thought to exist within all living matter and as such, it is necessary for the existence of all creatures.
Because Sanskrit has many similarities to the science of quantum physics, it is no surprise that there are similarities between Sanskrit yoga terms and sound. The word "prana" is related to the word "pra" meaning breath and is pronounced "PAHR-wa." This is another example of how sound can influence our life force. To learn Sanskrit yoga words and their pronunciation, it would be best to find a yoga teacher who can teach you in a way that suits your style of breathing and voice.
In addition to pronouncing the Sanskrit word sanskritically, you also need to know which word is related to the English word. An example of this is when the word "para" is written as the Sanskrit word "para." It is not possible for anyone learning Sanskrit to simply look at the word and assume that it means the English word "bath." The actual pronunciation is "breath-PAHrta." Learning the various Sanskrit terms and their meanings will help you to learn the proper pronunciation of Sanskrit mantras, prayers, and is even useful during meditation. The proper pronunciation will help you to become a better yogi and to connect with your own self.